🏢 MITI CONSTRUCTION LTD
📍 292 STRONE ROAD, LONDON, UNITED KINGDOM E12 6TP
📞 +44 20 8472 6593
📚
Wellness Guides
By MITI CONSTRUCTION LTD
+44 20 8472 6593
info@miticonstruction.co.uk
📖 Digital PDF Collection

Your Complete Wellness Library

Discover practical guides on nutrition, fitness, sleep, and mindfulness. Professionally crafted PDF resources delivered instantly to your inbox after a brief telephone confirmation.

Browse Collection → View Pricing
Our Collection

Choose Your Guide

Six comprehensive resources to support your wellness journey. Purchase individually or save with the Complete Collection.

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Nutrition Essentials

Build lasting healthy eating habits with comprehensive meal planning and balanced nutrition guidance.

  • 68 pages of content
  • Meal planning templates
  • Shopping guides included
47 £
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Home Fitness Guide

Effective workout routines requiring minimal equipment. Suitable for beginners and intermediate levels.

  • 85 illustrated exercises
  • 4-week progressive programs
  • Progress tracking sheets
47 £
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Mindfulness Practice

Structured techniques for stress reduction, meditation, and daily awareness exercises.

  • 52 pages of guidance
  • Breathing exercise protocols
  • Daily routine templates
37 £
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Sleep Improvement

Science-backed strategies for better sleep quality and establishing healthy rest patterns.

  • 45 pages of techniques
  • Sleep hygiene checklist
  • 30-day improvement plan
27 £
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Cardio & Endurance

Heart-healthy training programmes and endurance building for all fitness levels.

  • 62 pages of programmes
  • Training calendars included
  • Heart rate guidance
37 £
Best Value
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Complete Collection

All five guides in one comprehensive bundle. Save 35% compared to individual purchases.

  • All 5 guides included
  • 320+ total pages
  • Bonus materials & updates
147 £
Important Medical Disclaimer

The content provided in our guides is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making significant changes to your diet, exercise routine, or lifestyle.

Why Choose Us

Quality You Can Trust

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Universal Access

PDF format works seamlessly on phones, tablets, laptops, and desktops

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Actionable Content

Every page contains practical steps you can implement immediately

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Lifetime Ownership

Purchase once and keep forever. No subscriptions or recurring fees

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Research-Based

Content developed using current guidelines and reputable sources

Simple Process

How It Works

Getting your guide takes just four easy steps. We handle the details personally.

1

Choose Guide

Select the guide that fits your needs from our collection

2

Submit Request

Fill out the form with your contact details

3

Confirmation Call

We call within 24 hours to verify and arrange payment

4

Instant Delivery

Receive your PDF via email immediately after confirmation

Why We Call You First

Every order includes a brief telephone consultation before delivery. This personal touch ensures accuracy and security.

  • Verify your identity and contact details
  • Confirm you've selected the right guide
  • Answer any questions before purchase
  • Arrange secure payment method
  • Prevent delivery errors and fraud
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24-Hour Response Guarantee
Support

Frequently Asked Questions

What format are the guides delivered in? ↓
All guides are delivered as high-quality PDF files that are compatible with any device—smartphones, tablets, computers, and e-readers. You can read them on-screen or print them if you prefer physical copies.
Why do I need to pay over the phone? ↓
We process payments over the phone to verify your identity, confirm your order details, and provide personalised customer service. This approach helps prevent fraud and ensures you receive exactly what you need. The call typically takes just 3-5 minutes.
How quickly will I receive my guide? ↓
After you submit the request form, our team will call you within 24 hours (often sooner). Once we confirm your order and payment over the phone, you'll receive the download link via email within minutes.
Can I buy multiple guides? ↓
Absolutely. You can purchase any combination of guides, or choose the Complete Collection which includes all five guides at a 35% discount. During your confirmation call, you can add or modify your selection.
What is your refund policy? ↓
Due to the digital nature of our products, all sales are final once download links have been sent. However, if you experience technical issues preventing access, or if we fail to deliver within 48 hours of confirmation, we will provide a full refund or replacement.
Are the guides suitable for beginners? ↓
Yes. All our guides are written in clear, accessible language with step-by-step instructions. Whether you're just starting your wellness journey or looking to enhance existing habits, you'll find practical guidance suited to your level.
Get Started

Request Your Guide

Complete the form below and we'll contact you within 24 hours to finalise your order.

Select Your Guide
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